{"id":2545,"date":"2017-02-12T16:05:44","date_gmt":"2017-02-12T16:05:44","guid":{"rendered":"http:\/\/kevinragonneau.fr\/blog\/?p=2545"},"modified":"2023-08-17T17:57:09","modified_gmt":"2023-08-17T15:57:09","slug":"morning-run-cook-organise-roxy-eq","status":"publish","type":"post","link":"https:\/\/kevinragonneau.fr\/blog\/morning-run-cook-organise-roxy-eq","title":{"rendered":"Morning Run & Cook organis\u00e9 par Roxy et EQ"},"content":{"rendered":"

Samedi 11 f\u00e9vrier s’est d\u00e9roul\u00e9 \u00e0 Paris le lancement des \u00ab\u00a0Morning Run & Cook<\/em>\u00ab\u00a0. Au programme un run de 7 kms avec initiation au fractionn\u00e9 suivi d’un atelier \u00ab\u00a0healthy cooking<\/em>\u00ab\u00a0. Le tout avec l’aide pr\u00e9cieuse d’Anne Dubndidu<\/a>, runneuse et coach sportif accomplie.<\/p>\n

Run de 7 kms au c\u0153ur de Bercy<\/h2>\n

On le sait l’avenir appartient \u00e0 ceux qui se l\u00e8vent t\u00f4t. C’est dans cette optique que je me suis rendue au Boardriders de Bercy d\u00e8s 8 heure du matin afin d’y rencontrer l’\u00e9quipe Run & Cook<\/strong>. Le concept-store du groupe Quiksilver situ\u00e9 au 17 Cours Saint Emilion est aussi un v\u00e9ritable lieu de vie, original et authentique. C’\u00e9tait \u00e9galement l’occasion d’y\u00a0d\u00e9couvrir la collection Roxy Fitness<\/a> d\u00e9di\u00e9e au running<\/strong>, yoga<\/strong> et sports aquatiques <\/strong>ainsi que la gamme de soin sportifs bio EQ<\/a> qui d\u00e9veloppe des produits cosm\u00e9tiques et des accessoires de sport \u00e9co-con\u00e7us et inspir\u00e9s de l’univers du surf.<\/p>\n

Une bonne dose de motivation et de v\u00eatements chauds pour affronter le froid et la neige qui se sont install\u00e9s sur Paris et c’est parti ! Accompagn\u00e9e d’une trentaine de runneuses, nous avons parcouru 7 kms des bords de Seine jusqu’au Jardin des plantes. Dans le parc, nous avons\u00a0r\u00e9alis\u00e9 une initiation au fractionn\u00e9<\/strong>. Derri\u00e8re ce terme barbare se cache une technique permettant d’am\u00e9liorer son endurance<\/strong> et sa puissance de course. Le but \u00e9tant d’alterner entre une allure de course intense<\/strong> \u00e0 maintenir pendant plusieurs minutes et une allure plus douce. Une astuce id\u00e9ale pour progresser lorsque vous n’arrivez pas \u00e0 d\u00e9passer certains paliers dans votre entra\u00eenement !<\/p>\n

Atelier cuisine vitalit\u00e9 et healthy<\/h2>\n

C’est \u00e9puis\u00e9es et affam\u00e9es que nous rentrons au Boardriders de Bercy avec la ferme intention de reprendre des forces !\u00a0Cela tombe bien puisqu’une cooking class<\/em> \u00e9tait pr\u00e9vue et anim\u00e9 par la naturopathe Marion Thelliez<\/a>. Cette derni\u00e8re nous a dispens\u00e9 de pr\u00e9cieux et int\u00e9ressants conseils que je remettrai en pratique dans ma routine matinale !<\/p>\n

Le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e et ce d’autant plus lorsque l’on pratique une activit\u00e9 sportive r\u00e9guli\u00e8re<\/strong>. Il ne faut donc pas passer \u00e0 c\u00f4t\u00e9 et choisir ses aliments avec un soin tout particulier.<\/p>\n

Au menu donc : la r\u00e9alisation d’un chia bowl <\/strong>(appel\u00e9 \u00e9galement chia pudding<\/em>). Nouvelle tendance food<\/strong>, vous avez certainement\u00a0vu pulluler des photos de ces fameux bols sur la blogosph\u00e8re. Et pour cause ! En plus d’\u00eatre un petit d\u00e9jeuner particuli\u00e8rement photog\u00e9nique il est \u00e9galement tr\u00e8s sain<\/strong>. Alliant tous les bienfaits des graines de chia<\/strong> (apports en acides gras om\u00e9ga 3, calcium, fibres, etc) aux toppings ajout\u00e9s (fruits frais, fruits secs, noix de coco r\u00e2p\u00e9e, baies de goji, etc), il en fait un parfait alli\u00e9 pour bien commencer la journ\u00e9e ! Laissez parler vos go\u00fbts et inspirations pour un repas \u00e9quilibr\u00e9<\/strong> qui vous ressemble, les d\u00e9clinaisons au chia bowl \u00e9tant infinies !<\/p>\n

Une initiative originale<\/strong> que ce Morning Run & Cook<\/em> qui je l’esp\u00e8re deviendra un rendez-vous r\u00e9gulier pour toutes les parisiennes voulant se motiver \u00e0 pratiquer une activit\u00e9 physique en groupe\u00a0ou tout simplement rencontrer des personnes partageant les m\u00eames passions !<\/p>\n

\"Morning<\/p>\n","protected":false},"excerpt":{"rendered":"

Samedi 11 f\u00e9vrier s’est d\u00e9roul\u00e9 \u00e0 Paris le lancement des \u00ab\u00a0Morning Run & Cook\u00ab\u00a0. Au programme un run de 7 kms avec initiation au fractionn\u00e9 suivi d’un atelier \u00ab\u00a0healthy cooking\u00ab\u00a0. Le tout avec l’aide pr\u00e9cieuse d’Anne Dubndidu, runneuse et coach sportif accomplie. Run de 7 kms au c\u0153ur de Bercy On le sait l’avenir appartient […]<\/p>\n","protected":false},"author":5,"featured_media":2547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"\nMorning Run & Cook organis\u00e9 par Roxy et EQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kevinragonneau.fr\/blog\/morning-run-cook-organise-roxy-eq\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Run & Cook organis\u00e9 par Roxy et EQ\" \/>\n<meta property=\"og:description\" content=\"Samedi 11 f\u00e9vrier s’est d\u00e9roul\u00e9 \u00e0 Paris le lancement des \u00ab\u00a0Morning Run & Cook\u00ab\u00a0. 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