{"id":3279,"date":"2017-06-23T15:17:03","date_gmt":"2017-06-23T15:17:03","guid":{"rendered":"http:\/\/kevinragonneau.fr\/blog\/?p=3279"},"modified":"2017-10-18T09:23:19","modified_gmt":"2017-10-18T09:23:19","slug":"lets-ride-cycling-indoor-ultra-dynamique","status":"publish","type":"post","link":"https:\/\/kevinragonneau.fr\/blog\/lets-ride-cycling-indoor-ultra-dynamique","title":{"rendered":"Let’s ride, du cycling indoor ultra dynamique !"},"content":{"rendered":"

Lorsque j’ai entendu parler de cycling indoor pour la premi\u00e8re fois il y a quelques mois, j’avoue ne pas tout de suite avoir compris\u00a0de quoi on me parlait exactement. Plut\u00f4t adepte des salles de sports classiques sans\u00a0vraiment\u00a0participer aux cours collectifs, je\u00a0ne connaissais pas tellement ce mode d’entra\u00eenement. N\u00e9anmoins, le concept me donnait envie et j’ai donc d\u00e9cid\u00e9 de m’inscrire avec une amie<\/a> chez Let’s Ride<\/strong><\/a>, qui propose la premi\u00e8re s\u00e9ance gratuite… Depuis, j’encha\u00eene les s\u00e9ances dont je suis vraiment fan !<\/p>\n

<\/h2>\n

Let’s go Let’s Ride !<\/h2>\n

Pour parler rapidement du studio, c’est vraiment canon ! Les vestiaires sont grands, propres et ont tous les produits qu’on peut avoir besoin dans une salle de bain. Les serviettes sont mises \u00e0 dispos et pas besoin de venir avec ses chaussures de sport, elles sont \u00e9galement pr\u00eat\u00e9es sur place car adapt\u00e9es aux v\u00e9los. De plus, pas besoin de cadenas pour les vestiaires, ils se ferment via un code sur la porte (pratique quand comme moi, vous ne pensez de toute fa\u00e7on jamais \u00e0 venir avec un cadenas \u00e0 la salle.)<\/p>\n

\"studio<\/h2>\n

45 minutes pour soit, musique \u00e0 fond & coach plus que motivant !<\/h2>\n

Une fois votre s\u00e9ance r\u00e9serv\u00e9e directement sur le site, c’est parti pour 45 minutes (ou +, selon la s\u00e9ance choisie) de v\u00e9lo comme jamais vous n’en aviez fait auparavant !<\/p>\n

Le plus important chez Let’s Ride<\/a>, c’est le rythme ! On ne fait plus qu’un avec le v\u00e9lo et la musique. Durant toute la s\u00e9ance, on alterne des rythmes lents \u00e0 forte r\u00e9sistance, des rythmes plus rapides, un mix des deux.. Le tout avec des exercices pour le haut du corps et les abdos. Bref, je peux vous assurer que vous allez bien bien transpirer, mais que vous allez surtout vous y \u00e9clater et prendre plaisir \u00e0 le faire (et promis, je ne suis pas maso ahah!).<\/p>\n

Les coachs sont vraiment l\u00e0 pour nous motiver et nous aider \u00e0 tenir jusqu’au bout, ce qu’ils font vraiment tr\u00e8s bien d’ailleurs ! Que vous n’arriviez pas \u00e0\u00a0tenir toute la s\u00e9ance sans vous asseoir sur la selle ou r\u00e9aliser tous les exercices, ce n’est pas un probl\u00e8me, chacun fait au mieux et \u00e7a fonctionne d\u00e9j\u00e0 tr\u00e8s bien !<\/p>\n

\u00a0\"cycling<\/h2>\n

Tous ensemble sur le m\u00eame rythme<\/h2>\n

Le fait d’avoir un rythme impos\u00e9 par une musique bien rythm\u00e9e donne normalement une belle\u00a0coh\u00e9sion de groupe. Tout le monde p\u00e9dale ensemble, sur le m\u00eame rythme, \u00e0 la m\u00eame vitesse… M\u00eame dans le noir quasi complet et dans l’effort, c’est vraiment motivant ! On est aussi l\u00e0 pour se motiver entre riders, et l’effet de groupe fonctionne, on ne veut pas l\u00e2cher.. On tient, on s’aide, on fait le vide dans nos t\u00eates et on y arrive tous ensemble !<\/p>\n

\"cycling<\/h2>\n

Mon avis sur Let’s Ride ?<\/h2>\n

Pour une premi\u00e8re exp\u00e9rience en cours de sport collectif ainsi qu’en indoor cycling, je suis vraiment devenu accro ! J’essaie d’y aller toutes les semaines et c’est toujours avec plaisir… Vraiment ! La premi\u00e8re s\u00e9ance est gratuite et les 3 suivantes \u00e0 un prix vraiment attractif, alors, on s’y croise bient\u00f4t ? \ud83d\ude09<\/p>\n

+ d’infos sur le site de Let’s Ride directement :\u00a0www.letsride.fr<\/a><\/p>\n

\"\"\"let's<\/p>\n

\"studio<\/p>\n

\"studio<\/p>\n

\"\"<\/p>\n

Cr\u00e9dits photos : Let’s Ride<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Lorsque j’ai entendu parler de cycling indoor pour la premi\u00e8re fois il y a quelques mois, j’avoue ne pas tout de suite avoir compris\u00a0de quoi on me parlait exactement. Plut\u00f4t…<\/p>\n","protected":false},"author":1,"featured_media":3496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-3279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport"},"yoast_head":"\nLet's ride, du cycling indoor ultra dynamique !<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kevinragonneau.fr\/blog\/lets-ride-cycling-indoor-ultra-dynamique\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let's ride, du cycling indoor ultra dynamique !\" \/>\n<meta property=\"og:description\" content=\"Lorsque j’ai entendu parler de cycling indoor pour la premi\u00e8re fois il y a quelques mois, j’avoue ne pas tout de suite avoir compris\u00a0de quoi on me parlait exactement. 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