{"id":5861,"date":"2019-01-23T14:05:52","date_gmt":"2019-01-23T13:05:52","guid":{"rendered":"https:\/\/kevinragonneau.fr\/blog\/?p=5861"},"modified":"2021-11-12T15:46:49","modified_gmt":"2021-11-12T14:46:49","slug":"arreter-de-fumer-grace-a-la-cigarette-electronique","status":"publish","type":"post","link":"https:\/\/kevinragonneau.fr\/blog\/arreter-de-fumer-grace-a-la-cigarette-electronique","title":{"rendered":"Arr\u00eater de fumer gr\u00e2ce \u00e0 la cigarette \u00e9lectronique ?"},"content":{"rendered":"<p><strong>La cigarette \u00e9lectronique peut-elle aider \u00e0 arr\u00eater de fumer ? Cette question qui revient souvent en soci\u00e9t\u00e9 est un sujet sur lequel j&rsquo;ai d\u00e9j\u00e0 pris parole sur le blog, l&rsquo;an dernier, \u00e0 l&rsquo;occasion du mois sans tabac. Je vous y parlais de <a href=\"https:\/\/kevinragonneau.fr\/blog\/mois-sans-tabac\">mon histoire personnelle<\/a>, dans laquelle j&rsquo;expliquais pourquoi ce sujet me tient tant \u00e0 coeur bien que je ne sois pas moi-m\u00eame fumeur. <\/strong><\/p>\n<p>Ce n&rsquo;est donc pas de \u00e7a ni de moi dont je vais vous parler dans cet article mais plut\u00f4t <strong>des solutions qui existent pour aider nos proches (ou soi-m\u00eame) \u00e0 arr\u00eater de fumer<\/strong> et notamment la cigarette \u00e9lectronique,\u00a0<strong>d\u00e9sormais reconnue comme une m\u00e9thode efficace pour arr\u00eater de fumer.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"quels-sont-les-avantages-de-la-cigarette-electronique\">Quels sont les avantages de la cigarette \u00e9lectronique ?<\/h2>\n<p>Les raisons qui peuvent pousser un fumeur vers la cigarette \u00e9lectronique sont multiples. Parmi les plus communes, nous retrouvons par exemple :<\/p>\n<ul>\n<li><strong>S&rsquo;accompagner dans la transition vers un arr\u00eat complet<\/strong> de la cigarette<\/li>\n<li><strong>Les avantages financiers,<\/strong> \u00e0 l&rsquo;heure o\u00f9 le prix du tabac augmente tous les ans<\/li>\n<li><strong>Les avantages en mati\u00e8re de sant\u00e9,<\/strong> avec moins de composants toxiques<\/li>\n<li><strong>Moins de d\u00e9sagr\u00e9ment,<\/strong> avec l&rsquo;odeur bien-s\u00fbr, mais \u00e9galement les cendres et ce qui va avec que nous n&rsquo;avons pas avec l&rsquo;\u00e9lectronique<\/li>\n<\/ul>\n<p>De plus, d\u00e9sormais <strong>accessible facilement sur internet<\/strong> gr\u00e2ce \u00e0 des sites sp\u00e9cialis\u00e9s en cigarettes \u00e9lectroniques et\u00a0<a href=\"https:\/\/www.nicovip.com\/6-e-liquides\">e-liquides<\/a>\u00a0comme Nicovip, il n&rsquo;y a plus de raison pour ne pas encourager et soutenir nos proches dans ce changement, de la cigarette classique vers la cigarette \u00e9lectronique.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"la-cigarette-electronique-est-ce-vraiment-une-bonne-idee\">La cigarette \u00e9lectronique, est-ce vraiment une bonne id\u00e9e ?<\/h2>\n<p>Pour essayer d&rsquo;apporter au mieux une r\u00e9ponse \u00e0 la question, je m&rsquo;int\u00e9resse depuis maintenant plusieurs ann\u00e9es au sujet.<\/p>\n<p><a href=\"http:\/\/www.tabac-info-service.fr\/J-arrete-de-fumer\/Je-choisis-ma-strategie\/La-cigarette-electronique-et-la-sante\">Tabac Info Service<\/a>, le dispositif public d\u2019aide \u00e0 l\u2019arr\u00eat du tabac a d&rsquo;ailleurs publi\u00e9 un nouvel\u00a0avis\u00a0affirmant que \u00ab\u00a0<strong>d\u2019apr\u00e8s les derniers travaux du Haut Conseil de la Sant\u00e9 Publique, la cigarette \u00e9lectronique peut constituer une aide pour arr\u00eater ou r\u00e9duire sa consommation de tabac<\/strong>\u00a0\u00bb et peut aussi \u00ab\u00a0<strong>r\u00e9duire les risques de d\u00e9velopper des maladies graves, comme les cancers<\/strong>\u00a0\u00bb.<\/p>\n<p>Attention cependant, les risques diminuent en utilisant la cigarette \u00e9lectronique, mais si le fumeur continue de fumer du tabac \u00e0 c\u00f4t\u00e9, m\u00eame en plus faibles quantit\u00e9s.. Cela ne change pas grand-chose aux risques de maladies graves. Je parle donc bien-s\u00fbr du cas ou la personne abandonnerait totalement le tabac classique pour la cigarette \u00e9lectronique<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"nhesitez-pas-a-en-parler\">N&rsquo;h\u00e9sitez pas \u00e0 en parler !<\/h2>\n<p>Rien qu&rsquo;aborder le sujet peut parfois provoquer un d\u00e9clic, surtout dans la famille. Avec nos proches, le sujet est souvent bien trop tabou et rien qu&rsquo;un peu de soutien et d&rsquo;accompagnement dans les d\u00e9marches est selon moi, d&rsquo;une \u00e9norme aide&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-650 alignright\" src=\"https:\/\/kevinragonneau.fr\/blog\/wp-content\/uploads\/2016\/02\/signatureblog-300x83.png\" alt=\"\" width=\"300\" height=\"83\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cigarette \u00e9lectronique peut-elle aider \u00e0 arr\u00eater de fumer ? Cette question qui revient souvent en soci\u00e9t\u00e9 est un sujet sur lequel j&rsquo;ai d\u00e9j\u00e0 pris parole sur le blog, l&rsquo;an&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[375],"powerkit_post_featured":[],"class_list":{"0":"post-5861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-notop"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arr\u00eater de fumer gr\u00e2ce \u00e0 la cigarette \u00e9lectronique ?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kevinragonneau.fr\/blog\/arreter-de-fumer-grace-a-la-cigarette-electronique\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arr\u00eater de fumer gr\u00e2ce \u00e0 la cigarette \u00e9lectronique ?\" \/>\n<meta property=\"og:description\" content=\"La cigarette \u00e9lectronique peut-elle aider \u00e0 arr\u00eater de fumer ? Cette question qui revient souvent en soci\u00e9t\u00e9 est un sujet sur lequel j&rsquo;ai d\u00e9j\u00e0 pris parole sur le blog, l&rsquo;an&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kevinragonneau.fr\/blog\/arreter-de-fumer-grace-a-la-cigarette-electronique\" \/>\n<meta property=\"og:site_name\" content=\"Kevin Ragonneau\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/kevinragonneau\" \/>\n<meta property=\"article:author\" content=\"facebook\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-23T13:05:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-12T14:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kevinragonneau.fr\/blog\/wp-content\/uploads\/2019\/01\/art-ashtray-beverage-764883-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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